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    <loc>https://www.groundupclimbingguides.com/pricing</loc>
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    <lastmod>2025-01-14</lastmod>
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      <image:title>Pricing - “We travelled all the way from the UK to experience real rock climbing and Clay did not disappoint! My two boys aged 4 and 7 could not have been in more capable and child friendly hands. Clay understood the level (both physical and mental) of each of us and geared the session to suit and challenge us all.</image:title>
      <image:caption>- Review from Google</image:caption>
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  <url>
    <loc>https://www.groundupclimbingguides.com/where-we-climb</loc>
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    <lastmod>2025-01-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/1617472591490-7M7PTFW97X6Q3FAUQLEP/Ground%2BUp%2BClimbing%2BGuides%2Bselects_018%2B%25281%2529%2B%25281%2529.jpg</image:loc>
      <image:title>Where We Climb - Clark Canyon</image:title>
      <image:caption>This is our favorite sport climbing area that has something for everyone. Clark Canyon offers world class bolted sport climbing on a volcanic tuft. The views of the Sierra range from the top of the climbs is legendary. Routes range from 5.7 that most 8 year-olds can manage to, well, as hard as you want to go. The road to Clark Canyon is rugged, and a vehicle with a little clearance (a Subaru Outback or better) is required. Clark Canyon trips require a full day.</image:caption>
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    <image:image>
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      <image:title>Where We Climb - Horseshoe Slabs and Sunshine Wall in the Mammoth Lakes Basin</image:title>
      <image:caption>Nestled in the scenic Mammoth Lakes Basin, Horseshoe Slabs is our go-to spot for kids and families. This crag features a casual approach, tall pine trees to shade the area, and terrain that suits beginners as well as experienced climbers. It’s an ideal spot for almost anyone. Sunshine Wall is just up the hill from Horseshoe Slabs and offers longer, harder routes for slightly more experienced or adventurous climbers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/1617214507556-RUZ1KPAHNVBSV25GCEWF/67873563_710762259369459_161736004372267008_n.jpeg</image:loc>
      <image:title>Where We Climb - Crystal Crag</image:title>
      <image:caption>Crystal Crag is a prized climbing gem. For many clients, it’s the first taste of multi-pitch climbing. It’s an aggressive, long day filled with unbeatable views of the Mammoth Lakes Basin and beyond. We guarantee every time you look at Crystal Crag looming above the lakes, you’ll remember standing on top. Crystal Crag requires a full day.</image:caption>
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    <image:image>
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      <image:title>Where We Climb - Alabama Hills</image:title>
      <image:caption>The Alabama Hills National Scenic Area is a stunning climbing area with amazing views of Mt. Whitney. The climbs are varied in difficulty, length, and style, so there’s something for everyone.</image:caption>
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  <url>
    <loc>https://www.groundupclimbingguides.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/1617473152986-TRG1RC125ONOL2K5DPHT/Copy%252Bof%252B20210319_131534%252B%2525281%252529%252B%2525281%252529.jpg</image:loc>
      <image:title>Home - How It Works</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/1617214507556-RUZ1KPAHNVBSV25GCEWF/67873563_710762259369459_161736004372267008_n.jpeg</image:loc>
      <image:title>Home - Where We Climb</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/daaf66ad-9ef6-433a-bcb8-1d38ee3186a2/Ground+Up+Climbing+Guides+selects_014.jpg</image:loc>
      <image:title>Home - Programs &amp; Camps</image:title>
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    <image:image>
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      <image:title>Home - Craggin’ Days 2026 Lone Pine</image:title>
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      <image:title>Home - “It was the highlight of our trip to Mammoth Lakes. Everyone felt challenged, but also safe and supported. The guides were so encouraging and knowledgeable. They spent a lot of time with us and we never felt rushed. We were all beginners, but were able to make it up to the top of every climb. It was so fun, and the views were incredible! Would highly recommend!”</image:title>
      <image:caption>— Review from TripAdvisor</image:caption>
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  <url>
    <loc>https://www.groundupclimbingguides.com/ground-up-craggi-days</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/1617312299819-C0WO7TW7KJ46JK5KXYYJ/unsplash-image-5xf-OUM83RA.jpg</image:loc>
      <image:title>Ground Up Craggin' Days - “I spent 3 days climbing with Clay at the Ground Up adult climbing camp. It was a fantastic experience! I’d been trying to move from gym climbing to outdoor climbing for a while, and I learned more from Clay in just a few days than I had in months of trying to learn on my own.”</image:title>
      <image:caption>- Review from Google</image:caption>
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  <url>
    <loc>https://www.groundupclimbingguides.com/contact</loc>
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    <lastmod>2022-05-04</lastmod>
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  <url>
    <loc>https://www.groundupclimbingguides.com/how-it-works</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-09</lastmod>
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  <url>
    <loc>https://www.groundupclimbingguides.com/about</loc>
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    <lastmod>2024-06-29</lastmod>
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      <image:title>About - Clay Tyson | Owner &amp; Lead Guide</image:title>
      <image:caption>Clay has been guiding for 10 years and rock climbing for 20. After running an indoor climbing center for eight years, Clay trained as a climbing guide and started guiding in the Gunks of New York as well as the Sierra in California. He taught skiing at Mammoth Mountain for many years, and recently launched Skin Up Ski Tours. He’s worked with kids, families and adults in a variety of outdoor settings. Clay is AMGA trained and WFR certified.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/1616446542327-FKEHDKFZ0UL9A7BXVCK5/f1_pic2BW+%281%29.jpg</image:loc>
      <image:title>About - Forrest Schwab | Lead Guide</image:title>
      <image:caption>Forrest grew up in Marblehead, Massachusetts and has climbed extensively throughout New England. He has been guiding in the Sierra for nine years on both rock and snow. He has run the Mammoth Lakes Climbing Camp with Clay for the past six years, and he has vast experience guiding longer backcountry multi-pitch routes. Forrest is AMGA trained and WFR certified.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/d4bd1e53-4886-4ab1-8ca6-c1de86bbd508/molly2.jpeg</image:loc>
      <image:title>About - Molly Massena Lead Guide</image:title>
      <image:caption>Originally from Washington, Molly grew up exploring great outdoor spaces of the Pacific Northwest and Canada. Introduced to climbing in 2000 by her father, Molly has continually been climbing from a young age. From guiding in Seneca Rocks, WV, Joshua Tree, CA, The Eastern Sierras, Washington, and now Japan, Molly has been guiding rock climbing full-time for 9 years and was a ski patroller for 7 years before switching to backcountry ski guiding.</image:caption>
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    <loc>https://www.groundupclimbingguides.com/programs-camps</loc>
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    <lastmod>2026-02-04</lastmod>
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      <image:title>Programs &amp; Camps - Ground Up Summer Camp</image:title>
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  <url>
    <loc>https://www.groundupclimbingguides.com/advanced-camp</loc>
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    <priority>0.75</priority>
    <lastmod>2024-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/1616518151413-ZEZLYMY7ZRGJFWNCQXH7/Ground+Up+Climbing+Guides+selects_003+%281%29.jpg</image:loc>
      <image:title>Advanced Climbing Camp - “Loved it! My kids did a camp with Clay and Forrest and came home raving, so we hired them when we had friends visiting. Everyone had a great time. Clay was very enthusiastic and helpful in showing us the ropes.</image:title>
      <image:caption>- Weho M. (Yelp)</image:caption>
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  <url>
    <loc>https://www.groundupclimbingguides.com/program-signup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-22</lastmod>
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  <url>
    <loc>https://www.groundupclimbingguides.com/trad-climbing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-06</lastmod>
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      <image:title>Trad Climbing Weekends - “Clay has a great way of combining the activities so the lessons aren't overwhelming because they are mixed in with the climbing.”</image:title>
      <image:caption>- Review from Google</image:caption>
    </image:image>
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  <url>
    <loc>https://www.groundupclimbingguides.com/yoga-climbing-retreat</loc>
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    <priority>0.75</priority>
    <lastmod>2021-09-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/1617473105262-I6MI08OTEKJB1L5V2629/Copy+of+20210319_131534+%281%29+%281%29.jpg</image:loc>
      <image:title>Yoga &amp; Climbing Retreat - Cost: $435 per person</image:title>
      <image:caption>Sept. session cancelled Next session: October 8-10 Cost includes: Meals: dinner Friday and Saturday, breakfast Saturday and Sunday, and daytime snacks, vegetarian and gluten free options Yoga instruction and meditation Guided rock climbing including all necessary gear Free camping</image:caption>
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  </url>
  <url>
    <loc>https://www.groundupclimbingguides.com/skin-up-ski-tours</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/1617473391855-H9XLO32SEAVTX1WW6EZY/20210314_110510%2B%25281%2529.jpg</image:loc>
      <image:title>Skin Up Welcome Page - Ground Up Climbing Guides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/1bf9a398-b91b-432c-8f17-64a9344503a2/unsplash-image-AJ11OhGy_7M.jpg</image:loc>
      <image:title>Skin Up Welcome Page - Pedal Up Bike Tours</image:title>
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  <url>
    <loc>https://www.groundupclimbingguides.com/ground-up-climbing-camp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/1617214149580-PP7KUBMBTYJLKOZ0J5LQ/20180819_110916+%281%29.jpg</image:loc>
      <image:title>Ground Up Climbing Camp - “Loved it! My kids did a camp with Clay and Forrest and came home raving, so we hired them when we had friends visiting. Everyone had a great time. Clay was very enthusiastic and helpful in showing us the ropes.</image:title>
      <image:caption>- Weho M. (Yelp)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundupclimbingguides.com/program-signup-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
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  <url>
    <loc>https://www.groundupclimbingguides.com/crossfit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6059044d78b38c45e4372bb8/1617312299819-C0WO7TW7KJ46JK5KXYYJ/unsplash-image-5xf-OUM83RA.jpg</image:loc>
      <image:title>Cross Ft Partnership - “I spent 3 days climbing with Clay at the Ground Up adult climbing camp. It was a fantastic experience! I’d been trying to move from gym climbing to outdoor climbing for a while, and I learned more from Clay in just a few days than I had in months of trying to learn on my own.”</image:title>
      <image:caption>- Review from Google</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundupclimbingguides.com/crossfit-signup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-16</lastmod>
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  <url>
    <loc>https://www.groundupclimbingguides.com/program-signup-2</loc>
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    <priority>0.75</priority>
    <lastmod>2025-01-29</lastmod>
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